Being human can be really hard.

 

In therapy, we can co-create an atmosphere that is receptive, safe for you to share, facilitates growth and helps you embody and make sense of what currently doesn’t.

 

Client Focus

Individuals 16+

Modality

  • Individual

  • Relationship

  • Group

“Therapy with Lana has helped me to find the joy in my life again.”
— Client

How We Can Help

Specialties

  • Stress

  • Coping Skills

  • Relationship Issues

  • Anger Management

  • Anxiety

  • Depression

  • Family Conflict

  • Life Transitions

  • Self Esteem

  • Abuse

  • Sleep or Insomnia

  • Trauma and PTSD

  • Vicarious Trauma, Compassion Fatigue

  • Work Related Stress, Burnout 

Treatment Approach

  • Trauma Informed Lens

  • Anti-oppressive framework

  • Antiracism framework

  • Cognitive Behavioural (CBT)

  • Skills inspired by Dialectical Behavioral Therapy

  • Culturally Sensitive

  • Eclectic

  • Family Systems

  • Mindfulness-Based

  • Narrative

  • Person-Centered

  • Relational

  • Solution Focused Brief Therapy (SFBT)

  • Strength-Based

  • EMDR

Let’s Connect

 

We offer one-on-one and relationship counselling in person, online or over the phone for those 16+.

Please check with your insurance to find out if social work or psychotherapy is covered under your plan. You may also be eligible for coverage through federal, provincial or territorial programs.

If you have a status card, you may be eligible for coverage through the Non-insured Health Benefits.

If you are facing any barriers to receiving therapy, please let us know.