We offer one-on-one and relationship counselling in person, online or over the phone.
Additional services include: workplace presentations, consultations for professionals in the mental health field and group work upon request.
You and your desire for connection and balance is worthwhile.
Being human can be really hard. In therapy, we can co-create an atmosphere that is receptive, safe for you to share, facilitates growth and helps you make sense of what currently doesn’t.
Areas of exploration can include (but are not limited to): tools for emotional regulation, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief and shame. How to acknowledge the voice of your inner critic. How to manage work related stress and how to maintain healthy relationships through connection to self and community care.
Investing your time, energy and money into your health and wellness is a big decision. My hope is that you will experience good rapport with your therapist, tailored interventions that fit and a clear plan to achieve your goals. You and your desire for connection and balance is worthwhile.
I have been practicing as a Registered Social Worker since 2015 and have over a decade of professional experience assisting individuals navigate challenge. I am committed to infusing evidenced- based practice with the strengths I bring to the table.
I invite you to reach out and I would be happy to connect. Take care and thank you for stopping by!
Lana Hastings, B.A.,M.S.W.,R.S.W.
Registered Social Worker
Registered in Manitoba and Ontario
Sobiyah Saeed (she/her), B.Sc., M.A, C.C.C.
Now accepting clients in her own private practice while continuing to share space and collaborate with WTC!
Hello, my name is Sobiyah Saeed. I am a psychotherapist and professional member of the Canadian Counselling and Psychotherapy Association. I provide individual counselling services to adults 18+. My practice focuses on anxiety, depression, self-esteem, relationships, emotional regulation, stress, cultural issues, women’s issues, and life changes/transitions.
I believe there is a certain comfort in knowing that beauty and light can be found in the darkest moments. Even in darkness, positivity can grow. My goal is to help guide my clients through the ups and downs of life, helping them adjust their eyes to the lightness or darkness they may find themselves in.
Finding the appropriate modality of therapy for my clients is extremely important. Some modalities of interest to me are Cognitive-Behavioural Theory, Mindfulness-Based therapy, Solution-Focused therapy, Person-Centered Therapy, Art Therapy, and Culturally Sensitive Therapy. I ensure I tailor these modalities to my clients’ specific culture, religion, background, and/or life experience.
If you would like to book an appointment with me or have any questions to see if we would be a good therapeutic fit, feel free to reach out. Looking forward to connecting with you!
Sobiyah Saeed, B.Sc., M.A, C.C.C.
Connect with Sobiyah directly for services:
431-451-9963
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In the News
How two Winnipeggers overcame their pandemic anxiety by cultivating a community of plant lovers.
CBC, December 30th, 2020
Book an Appointment
We offer one-on-one and relationship counselling in person, online or over the phone for those 16+.
Please check with your insurance to find out if social work or psychotherapy is covered under your plan. You may also be eligible for coverage through federal, provincial or territorial programs.
If you are a registered First Nations person or recognized Inuk, you may be eligible for coverage through the Non-Insured Health Benefits Program.
If you are facing any barriers to receiving therapy, please let us know.