We offer one-on-one and relationship counselling in person, online or over the phone.
Additional services include: workplace presentations, consultations for professionals in the mental health field and group work upon request.
You and your desire for connection and balance is worthwhile.
Being human can be really hard. In therapy, we can co-create an atmosphere that is receptive, safe for you to share, facilitates growth and helps you make sense of what currently doesn’t.
Areas of exploration can include (but are not limited to): tools for emotional regulation, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief and shame. How to acknowledge the voice of your inner critic. How to manage work related stress and how to maintain healthy relationships through connection to self and community care.
Investing your time, energy and money into your health and wellness is a big decision. My hope is that you will experience good rapport with your therapist, tailored interventions that fit and a clear plan to achieve your goals. You and your desire for connection and balance is worthwhile.
I have been practicing as a Registered Social Worker since 2015 and have over a decade of professional experience assisting individuals navigate challenge. I am committed to infusing evidenced- based practice with the strengths I bring to the table.
I invite you to reach out and I would be happy to connect. Take care and thank you for stopping by!
Lana Hastings, B.A.,M.S.W.,R.S.W.
Registered Social Worker
Registered in Manitoba and Ontario
Sobiyah Saeed (she/her), B.Sc., M.A, C.C.C.
Now accepting clients in her own private practice while continuing to share space and collaborate with WTC!
Hello, my name is Sobiyah Saeed. I am a psychotherapist and professional member of the Canadian Counselling and Psychotherapy Association. I provide individual counselling services to adults 18+. My practice focuses on anxiety, depression, self-esteem, relationships, emotional regulation, stress, cultural issues, women’s issues, and life changes/transitions.
I believe there is a certain comfort in knowing that beauty and light can be found in the darkest moments. Even in darkness, positivity can grow. My goal is to help guide my clients through the ups and downs of life, helping them adjust their eyes to the lightness or darkness they may find themselves in.
Finding the appropriate modality of therapy for my clients is extremely important. Some modalities of interest to me are Cognitive-Behavioural Theory, Mindfulness-Based therapy, Solution-Focused therapy, Person-Centered Therapy, Art Therapy, and Culturally Sensitive Therapy. I ensure I tailor these modalities to my clients’ specific culture, religion, background, and/or life experience.
If you would like to book an appointment with me or have any questions to see if we would be a good therapeutic fit, feel free to reach out. Looking forward to connecting with you!
Sobiyah Saeed, B.Sc., M.A, C.C.C.
Connect with Sobiyah directly for services:
431-451-9963
Shadé Hamilton(she/her), Counselling Psychology Masters Candidate from Yorkville University
Hello! My name is Shadé Hamilton, and I am an immigrant from Jamaica, currently living and practicing on Treaty 1 Territory. My experiences as an immigrant have deeply influenced my passion for providing support and understanding to others.
I’m in the final stages of completing my Master’s in Counselling Psychology at Yorkville University, and I’m excited to be finishing my practicum as part of this program with Lana Hastings as my supervisor at Wellness Through Connection.
My path to becoming a therapist has been deeply influenced by the importance of support and understanding in personal growth. I believe in the power of empathy and collaboration, which is why I gravitate toward a client-centered approach to therapy. I am flexible in my use of various therapeutic modalities, adapting to what works best for each individual. This flexibility allows me to meet my clients where they are, ensuring a personalized and effective experience.
I work with clients dealing with a variety of concerns, from life transitions and self-esteem to stress, anxiety, depression and emotional regulation. No matter the issue, I approach every session with respect for your unique experiences and a commitment to creating a safe space for growth and healing.
Outside of my work, I enjoy exploring new foods, connecting with my family and friends, and staying active. I also love to travel and try new things, always eager to learn and grow in both my personal and professional life. I’m thrilled to be a part of this process, helping you on your journey of self-discovery, healing, and growth.
Phone: (431) 302-3678
Email: shadehamiltontherapy@gmail.com
Instagram Handle: @therapybyshade
Psychology Today Profile Link: https://www.psychologytoday.com/ca/therapists/shade-hamilton-winnipeg-mb/1499801
Jessica Dangerfield (she/her), Counselling Psychology Masters Candidate from Yorkville University
Are you searching for meaning and support during all of life’s transitions? Are you struggling to find your place in the world while balancing angst, depression, ADHD, or anxiety? Do you feel overwhelmed balancing daily tasks and wonder if life could run smoother?
Hi there! I’m Jessica. I am a current Practicum Student under the supervision of Lana Hastings completing my Masters in Counselling Psychology from Yorkville University. At Wellness Through Connection, we work from a strength-based, person-centered, and narrative approach to find what works for you and get you where you would like to go. With the overload of information online regarding mental health, we break down problems into bite-sized and attainable goals that work for you and are tailored to what you need. We offer low-cost and accessible therapy options so you can move forward into your next stage of life. I was once there too, and my personal experience with anxiety, depression, and ADHD allows me to understand and support your journey on a deeper level.
Ultimately, you are the expert in your own life, and my goal is to help you grasp what you can control and release the things you cannot. My background in science, high-level athletics, addictions, and human development supports building routines, long-term goals, overall happiness and wellbeing. Outside of counseling, you can find me reading, spending time with my dog, or pursuing a new artistic hobby such as embroidery, pottery, or other do-it- yourself projects.
I look forward to connecting so we can take the first step towards a happier and healthier future together! Book online today with virtual, phone and in person options available. Sessions start at $70 per session, with sliding scale options to go lower if needed, available upon request.
Phone: 431-446-9445
Email: Jessicadangerfieldtherapy@gmail.com
Psychology Today Link: https://www.psychologytoday.com/ca/therapists/jessica-dangerfield-winnipeg-mb/1504976
Our Space
In the News
How two Winnipeggers overcame their pandemic anxiety by cultivating a community of plant lovers.
CBC, December 30th, 2020
Book an Appointment
We offer one-on-one and relationship counselling in person, online or over the phone for those 16+.
Please check with your insurance to find out if social work or psychotherapy is covered under your plan. You may also be eligible for coverage through federal, provincial or territorial programs.
If you are a registered First Nations person or recognized Inuk, you may be eligible for coverage through the Non-Insured Health Benefits Program.
If you are facing any barriers to receiving therapy, please let us know.